Colds and sinus infections seem to hit my family the most throughout the winter months. It’s always cold outside and places indoors are usually scorching. Not to mention our home has only electric heating which creates a very dry atmosphere. Here are some ways I tackle these small sicknesses in our home.
*Disclaimer: I am not a doctor nor do I suggest doing this with everything. These are just items I use to help my family. I do go to the doctor if I see the sickness is getting out of hand.
Essential Oil Diffuser. My husband bought this for me when I was pregnant. I struggled the first 6 months with extreme headaches and sinus infections. I wasn’t allowed to take my normal sinus medication so I had to find something. This diffuser cost about $15 off of Amazon. It’s pretty straight forward. All you do is fill it up to the line with water. Then add about 2-3 drops of lavender essential oil in the water. Put the lid on and hit the button. This diffuser allows you to choose whether you want the contents to be released in the air every 30 seconds or constantly until turned off. It also has different colors. When I am sick I put this by my bed at night to help me sleep. I also like to get my essential oils from T.J. Max. They usually have about 4 in a pack for about $15.
Humidifier. This is a lot like the diffuser except it helps add moisture to the air. We use one of these in my daughter’s room a lot during winter. Like I mentioned before, our heat can make the home really dry. She pretty much has one of these constantly going in her room.
Nose Spray. I love this stuff. Especially when I wake up with a dry and stuffy nose. It helps with that sinus pressure that you get through your nose. Once again adding moisture helps a lot in dry climates.
Essential oil Chest and foot rub. I found this gem one night when I was looking for relief for my daughter. She was really sick and I came across this in CVS. It’s hard when your child is young because they’re not allowed to really have any medicine for a few years. I didn’t want to use Vick’s Vapor rub because she wasn’t of age. So I used this instead. It’s safe for babies 3 months and up. I rub a little on her chest and feet. I also use it for myself. You remember the burning sinus pressure in your nose I mentioned before? I will dab a little bit on my nostrils and under my nose to help with that. Usually in minutes I feel so much better.
Apple Cider Vinegar. If you want to get rid of a sore throat almost instantly then this is your go to. Many people can take a shot of this stuff but I can’t. I usually mix it in a glass of orange juice or lemon water. They cut the acid from the vinegar. I also like to use this on a daily basis. This will help with your immune system and so many other things.
Zarbee’s Natural Medicine. Once again I found this one night when I was at CVS looking for any medicine my daughter could have. She was dealing with a cold and lots of coughing. I ran across this honey based medicine that helped her stop coughing. There are different age types for these. They also have ones with agave nectar for kids under the age of 1 since honey can be dangerous to give to your child before that age. It’s a more natural way to help your sick baby with colds and sinus issues.