How Sleep Impacts Pregnancy

I remember when I was pregnant with my daughter. The first trimester I slept during the  day and was wide awake at night. The second trimester was better and by the third I was up several times the night peeing or trying to get comfortable. Let’s face it. Pregnancy takes a lot of energy out of us.

Now that I’m on my second pregnancy, I’ve dedicated more time to rest. Especially since I’m always running around after a toddler and mothering foster teens.

That’s why it’s important to know how sleep impacts our bodies while we are pregnant. I wish I would have known this information while pregnant with my daughter.

I’m partnering with Tuck Sleep to share some awesome scientific information on how you ladies expecting can get better sleep.

Sleep and Pregnancy

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