My Struggle with the Treadmill and Running

Woman running on a treadmill

“Sometimes the best runs come on days when you didn’t feel like running.”

-Unknown

When I created this blog I wanted to incorporate a fitness lifestyle into what I write about every week. Sadly, I’ve struggled with it. I didn’t want to write about something I wasn’t doing. I didn’t want to lead people on thinking I had my health together. In fact, that’s been my biggest struggle. I can’t seem to find the time or put workouts before other things that need to be done. But I want to be healthy. So I signed up for a 10K on June 2.

I originally planned to do a half marathon but I have been sick the last month with colds. As much as I hate letting myself down, I scaled back my goal a bit. Right now, I am on a 12 week journey to a 10k. Around the 6 week mark I will be running in a 5K to see how I am doing. That will give me a good idea of what my 10K may be like.

I used to run races all of the time. But I’m a little nervous about these two that are coming up. I am in terrible shape. Ashamed about the person I am today. But I can’t keep feeling sorry for myself or wishing I could do something. I’m just going to do it.

Yesterday, I walked 2 miles on the treadmill. I wanted to ease myself back into everything. I hate treadmills by the way. But we bought one so I could use it during winter months. Normally, I would just go outside and run. Except I have my daughter. I don’t want to expose her to the cold so a $200 treadmill seemed like a better solution.

But not all treadmills are the same. I bought mine because of the price and reviews. But if you’re looking to invest in a treadmill for a specific reason then you can read Best Treadmill Reviews of 2018 to get a better of idea of what can work best for you.

As the weather gets warmer I’m hoping to venture more outside. But until then it’s me and my trusty treadmill. Honestly, I don’t have much of a plan right now. I know I need to write my workouts down so I have something to focus on. But since I’m just starting back I’m really wanting to just focus on getting on the treadmill.

I’m also incorporating HIIT workouts with my running each day to build my strength. I don’t know if I will be ready for the 5K or the 10K. Failing is one of the worst things I can think of right now. I know if I’m putting in the work then I shouldn’t be too hard on myself. It’s going to take a day at a time. A goal at a time to help me get back to the runner I used to be.

Any advice or encouragement would be so helpful. Is anyone else starting over in their fitness journey? I would love to hear your thoughts. What helped you stay motivated?

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Day 10 Giveaway: Modern Day Healthy Hippie

One hoUR cONSULTANT-2

Throughout the holiday season we are constantly surrounded by yummy food. It’s not easy for anyone to resist. So staying healthy can be a challenge. Whether you want to lose weight or meet a new fitness goal, Day 10’s giveaway could help you get back on track. It’s a free one-hour coaching session with the Modern Healthy Hippie. A $99 value.

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Carra is the owner of Modern Healthy Hippie. She tells us how her passion for fitness encouraged her to help others.

ME

“I started The Modern Healthy Hippie because I recognized that so many people had no idea where to begin a healthier lifestyle.  Over the years, I learned that most women do not give themselves permission to take care of themselves, yet they pour into the lives of so many others.  My passion is helping them realize that when they feel and look their best, they can be more available for so many others, reduce their health care costs and be the best version of themselves! We are all unique and I want all women to feel beautiful and be as healthy as possible!  I offer real life solutions and a personalized plan for each person.” – Carra

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You can also check out The Modern Healthy Hippie’s website.

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